Welcome to    "The Yoga Spot"

YOGA AT THREE LOCATIONS

PLEASE SCROLL DOWN

CENTER FOR INTEGRATIVE HEALTH

105 Lyndon Lane, Lou., KY

(between Oxmoor and Hurstborne Ln.)

 Feb. 1-March 21, 2012

 Wed. Evening 6:30-7:45

Feb. 4-March 24, 2012

Sat. morning 9:00-10:00

8 classes for $88.00

16 classes for $120.00

Complimentary, 9th Class

Please pay at beginning of session

*If this is your first time in Yoga, 

individual help will be

available in a discrete manner.

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UNIVERSITY OF LOUISVILLE

Shelby Campus

Beginning yoga

MONDAY EVENINGS

6:30-7:45

JAN. 23-MAR. 12, 2012

8 classes for $114.00

PLEASE VISIT THE SITE BELOW

 (You may register at any time)

   please contact U of L at: 

           852-7916

https://louisville.edu/lifelonglearning/mind-body-spirit.htmlngton, KY

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Mt. Washington, KY

Beginning Yoga

Friday Evenings

PLEASE NOTE TIME CHANGE

 6:15-7:30

FEB. 2 - MARCH 22, 2012

$54.00 for 6 classes

(this price for Mt. Washington only)

(Complimentary 9th class)

For more info. or directions:

cgo01@aol.com

 

There are many benefits of practicing Yoga, which include:

Creates a flexible body 

Normalizes breathing

Stress relief

Relieves muscle tension

Improved strength

Internal energy

Improved focus

Oxygenates the brain

Sense of well-being

Helps build lung capacity

Improves glandular system